Transitions Day Retreats

Transitions Day Retreats

This page is for Transitions events lasting one day or less.
For in-residence retreats lasting two or more days, go to Transitions Retreats

 

 close up of a painted flower with blue, purple and green petals  

Brushstrokes of Becoming:
A Creative Day Retreat for Women in Career Transition

-- Who? Women contemplating a career transition

-- When?  Let us know if you are interested in attending or hosting this event for a group

Join the waiting list

     
 Confident woman holding a handbag and striding down the street  

You’ve built a life, a career, and a sense of self.  And, you’ve likely navigated your share of challenges with both courage and grace. You want to always show up with strength and purpose.

But now something is shifting. A role ends or begins at work. Or you are considering retiring. Or something’s happening at home that requires you to change your career.

Or maybe you simply feel the quiet pull toward something that no longer fits into your old (or current) story.

Photo credit: Teona Swift from Pexels

     

 A middle aged woman in a sweater, thoughtfully looking off into the distance

 

 

The question – what’s next for me now?  – may make this moment feel unsteady, unfamiliar, even disorienting.

You may be grieving what’s gone, questioning what still fits, or wondering who you’re becoming, professionally and personally. 

And, the trouble is, trying to figure it out on your own isn't getting you very far.

And how do you find time for deeper reflection when you get 170 emails a day and countless texts, not to mention what needs to be done at work and at home?

Photo credit: Darren Baker on CanvaPro

     
A low table with a potted plant, candle, brass bowl and colored papers on it  

Brushstrokes of Becoming is a one-day in-person retreat that offers you a restorative space to explore the next version of you – without pressure, performance, a five-step plan or the distractions of everyday life.

Instead of going it alone, you'll be
 in the company of a small group of women who have wisdom and experience to share.  (We're limiting this retreat to 8 women in order to offer rich opportunities for depth and connection.) 

Using journaling, conversation, creativity, and gentle movement, we will examine where we have been, where we are, and where we might be going. 

 

     
 A large deck overlooking a lake, with deck chairs and a gazebo on the side  

When weather is good, we can meet in the spacious backyard* of a private home, nestled in the woods overlooking a quiet lake, where you can...

-- Claim a calming space to think and write
-- Play with color and paint like a child

-- Curl up in a cozy hammock and watch the clouds 
-- Feel the beating of your heart, leading you forward

-- Listen to birds and the quiet footsteps of deer
-- Be inspired by the stories of caring supportive women 

Otherwise, we will find restorative places to meet -- perhaps you know of one? 

    * If weather or air quality isn't great, we'll move inside the air-conditioned home. Allergy alert: the homeowner has a cat.
     
intuitive painting  

"I was contemplating leaving my career as an
architect and trying to figure out my next career. 

"The art exercises that you had us do really had an impact
on my thought process.  I discovered that it was ok to get messy
and explore ideas and options I normally wouldn’t have.

"I can confidently say that the retreat helped me settle
into a phase of open exploration without being afraid. 

"Shortly after the retreat, I began working on
the book I had always talked about writing.

"Your retreat, for me, was eye opening and did make
an impact and for that I am grateful. Thank you! "    
---BV 

     
A colorful canvas with the words "Boldly go..."  

Life isn't a finished portrait
-- it's a canvas in motion. 

Reconnect with your inner artist,
your story and your next bold stroke. 

Join the waiting list

     


Head shot of Sheila Hines Edmondson

 

You'll be supported by...

Sheila Hines Edmondson is a leadership coach and organization development consultant. She’s a dot-connector and meaning-maker who helps her clients make sense of life’s complexities.  Sheila creates spaces to listen more deeply, speak more courageously, and act with greater clarity and purpose, whether navigating transitions or supporting personal and professional growth. Her clients describe her as calm, insightful, and someone who shortens the path between awareness and meaningful behavior change.

 

Barb Bickford  

Barb Bickford is a meeting planner, facilitator, and educator in the east metro area of Minnesota. Her experiences of profound loss led to major life transitions that included retiring, starting a business and moving. Barb found meaning in her losses through meditation, journaling, conversations and art. 

     

Join the waiting list

NOTE: This retreat is limited to 8 people. Register before July 26, 2025. 
If you must cancel, please do so before July 26th so we can offer your spot to someone else.  
No refunds will be given for cancellations after 11:59 pm on July 26, 2025. 

 
A group of women, painting at a table covered in newsprint
 

Frequently Asked Questions
 

Q.  Who is this retreat for? 

A.  Any woman, aged roughly 30-60, who is going through a career transition or contemplating a career or job change, and who is open to reflecting about it, sharing her journey with others, and listening to the intuition that is arising from within herself.  
 
 
Q. Is this about making art? Do I need to be an artist?

A. No. Although we will use painting as a medium for expressing ourselves, this retreat is not about the art or about creating anything to share or display. Talent is not needed, only curiousity is a must. 
 
 
Q. What exactly is included in the retreat fee? 
 
A. One meal, snacks and all materials needed for the retreat, and the guidance of two experienced facilitators.
 
 
Q.  What is not covered by the retreat fee?
 
A.  Your transportation to the retreat. 


Q.  Are there scholarships available? 
 
A. If it would be a financial hardship for you to attend, please fill out the registration form anyway. When you get to the question about payment, check the option for "I'd like to discuss the amount or timing of the payment."  We will be in touch with you about it.  
 
Q. What is the food like? Can you accommodate special diets? 
 
A. The lunch and snacks will be healthy -- likely it will be a salad and some form of protein. We expect to order the lunches from a local deli.  Please let us know about any diet preferences or restrictions when you register and we will do our best to provide food for you. If we have any questions, we will email you about it. 


Q. Is the retreat site accessible? 
 
A. This retreat is being held in a private home. Participants must be able to walk about 100 feet and climb a few stairs to access both the outdoor and indoor spaces (e.g., the deck down the hill and the bathroom).
 
If this site would be inaccessible for you, we'd love to work with you to create a similar retreat in an accessible location.  


Q. What other things might I need or want to know?
 
A.  If we are outside, there may be pollens and insects.  Inside, there is a cat.  Let us know if you are allergic to anything.  And, we respectfully ask you not to attend the retreat if you are ill or have been exposed to someone who has COVID-19.   
 

 
 
Intuitive art with broad swaths of bright colors

The biggest thing I get out of these retreats is individuals sharing who they are. 

-- Vicki, after attending for the third time

 

Join the waiting list


Photos from previous Transitions Retreats

Three people making art at a Transitions Retreat

 Two women listening to each other at a Transitions Retreat
 
four paintings on the wall at a Transitions Retreat

The above paintings are "intuitive art" by an experienced artist. 
At this retreat, we'll simply  play with paint and consider what our paintings show us about our situation.

If you're thinking, "Art isn't my thing..." listen to what Joyce has to say: 

  A painting with broad strokes of brown, black, blue and orangeJoyce's painting's first layer

"After my son moved out, I got a new job. I felt stuck and unsure of what to do with my life.

"I'm not an artist, but my painting helped me really see how stuck-in-the-muck I felt.

  A painting with bright reds, blues and goldsJoyce's painting's second layer

"The retreat was a powerful experience that freed me of baggage I had been carrying for a long time.

"Now I feel refreshed, lighter and more in touch with who I am." 

-- Joyce O, 

Like Joyce, maybe it's time you got away and looked at your situation a little more objectively. 

Join the waiting list